The Backyard Ultra – Race Review
I recently participated in a race that is unique in format compared to any race that I have done before - there is no finish line. Participants start their race [...]
How Cadence Can Make You a Better Runner
It takes a quick, split-second decision for a batsman in cricket to determine which shot to play according to the bounce of the ball. The ability of athletes to develop [...]
Training Without Races
The impacts of the Covid-19 pandemic have been immense and far reaching for people in all parts of the world. One of these consequences has been the cancellation of races [...]
Monitoring Training Intensity
Monitoring the intensity of your training is such an important aspect of any training plan to ensure you achieve the desired improvements from your hard work as well as [...]