The Backyard Ultra – Race Review
Warren Grobler2023-08-23T12:23:20+01:00I recently participated in a race that is unique in format compared to any race that I have done before - there is no finish line. Participants start their race [...]
How Cadence Can Make You a Better Runner
Warren Grobler2021-03-30T21:16:42+01:00It takes a quick, split-second decision for a batsman in cricket to determine which shot to play according to the bounce of the ball. The ability of athletes to develop [...]
Training Without Races
Warren Grobler2023-08-23T12:21:41+01:00The impacts of the Covid-19 pandemic have been immense and far reaching for people in all parts of the world. One of these consequences has been the cancellation of races [...]
Monitoring Training Intensity
Warren Grobler2021-03-15T10:54:18+00:00Monitoring the intensity of your training is such an important aspect of any training plan to ensure you achieve the desired improvements from your hard work as well as [...]
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